Loading...
Home 2017-11-30T16:50:44+00:00

Sign Up For A Free Training Session!

CLASS SCHEDULES

Raleigh Schedule
Durham Schedule

HIGH PERFORMANCE FACILITIES

VIEW ALL FACILITIES
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • QUOTE OF THE DAY

MEET OUR TRAINERS

John Dill
John DillFounder
Retired Army Ranger
CrossFit Level 2 Trainer
USAW Level 2 National Coach
CrossFit Powerlifting Certified
BS in Biology from UNC
Emily Tysinger
Emily TysingerSite Director - North Raleigh
Chapel Hill, NC Native
CrossFit Level 1 Trainer
Collegiate Swimmer
BS in Biology from Kenyon College
Coach since 2016
Cornelius White
Cornelius WhiteSite Director - Durham
Chapel Hill, NC Native
CrossFit Level 1 Trainer
Collegiate Football
BS in Education Virginia Tech
Coach since 2017
VIEW ALL TRAINERS

Raffle Prize #1

Hey Homies!

Crossfit Sua Sponte is super stoked to announce the Launch of our NEW and improved website!  In promotion of the new site we need y’all to show us some LOVE! We will be holding a repost COMPETITION from NOW until the end of December! We will periodically post reminders on Instagram and Facebook about the new site! When you see this post on social media be sure to show us the LOVE and repost them to your Instagram and Facebook! Your name will be entered into a raffle for each individual IG and FB post, meaning you get 2 entries when you repost to both! We will mail the prizes out if the winner lives out of the area so ANYONE can enter. Prizes for the Raffle will be announced here on the website periodically throughout the month of December, so make sure you check back regularly! The winner of the Raffle will be announced at the end of December before heading into the  New Year so head you your IG | FB accounts and start reposting! The first prize up for grabs now!

Re-Cap:

New Website Repost Raffle

When: Now – End of December

What: Every time We Post- YOU re-post on Instagram and Facebook. Make sure to Tag @crossfit_suasponte in post.

Incentive: 1 raffle entry for every Instagram, 1 Raffle entry for every Facebook (2 TOTAL)

Prizes: Prizes will be periodically added to the winnings! They will be announced on the blog section of the Website throughout December.

Winners announced end of December

-John Dill

VIEW ALL

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

JOIN US