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Home 2018-02-12T18:49:00+00:00

Sign up for a Complimentary Training Session + Fitness Assessment!

CLASS SCHEDULES

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HIGH PERFORMANCE FACILITIES

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Sua Sponte Lifestyle Challenge

The Sua Sponte Six Week Lifestyle Challenge represents the opportunity to increase the motivation and accountability behind both getting to the gym to train and building a healthy lifestyle that will maximize the results of all your hard work! The Challenge includes five daily and two weekly tasks to be accomplished in order to earn points towards the challenge.

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MEET OUR TRAINERS

John Dill
John DillFounder
Retired Army Ranger
CrossFit Level 2 Trainer
USAW Level 2 National Coach
CrossFit Powerlifting Certified
BS in Biology from UNC
Emily Tysinger
Emily TysingerSite Director - North Raleigh
Chapel Hill, NC Native
CrossFit Level 1 Trainer
Collegiate Swimmer
BS in Biology from Kenyon College
Coach since 2016
Cornelius White
Cornelius WhiteSite Director - Durham
Chapel Hill, NC Native
CrossFit Level 1 Trainer
Collegiate Football
BS in Education Virginia Tech
Coach since 2017
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Freestyle Connection Workshop with Carl Paoli

Date: March 11, 2018

Time: 10am-1pm

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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