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“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • QUOTE OF THE DAY

MEET OUR TRAINERS

John Dill
John DillFounder
Retired Army Ranger
CrossFit Level 2 Trainer
USAW Level 2 National Coach
CrossFit Powerlifting Certified
BS in Biology from UNC
Emily Tysinger
Emily TysingerSite Director - North Raleigh
Chapel Hill, NC Native
CrossFit Level 1 Trainer
Collegiate Swimmer
BS in Biology from Kenyon College
Coach since 2016
Cornelius White
Cornelius WhiteSite Director - Durham
Chapel Hill, NC Native
CrossFit Level 1 Trainer
Collegiate Football
BS in Education Virginia Tech
Coach since 2017
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Freestyle Connection Workshop with Carl Paoli

Date: March 11, 2018

Time: 10am-1pm

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