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Sua Sponte Summer Slam

August 25th | 4 Person Teams [All Male, All Female, 2 Male / 2 Female] | Divisions: Scale, Intermediate and Masters 40+ NO RX…. If you were 1000 or under in your region in the open this isn’t for you *Masters* All welcome.

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MEET OUR TRAINERS

John Dill
John DillFounder
Retired Army Ranger
CrossFit Level 2 Trainer
USAW Level 2 National Coach
CrossFit Powerlifting Certified
BS in Biology from UNC
Cornelius White
Cornelius WhiteSite Director - Durham
Philadelphia, PA Native
CrossFit Level 1 Trainer
3 Time Regional Athlete
Former Collegiate / Professional Athlete
BS in Education Virginia Tech
Coach since 2017
Ben Roberts
Ben RobertsSite Director - North Raleigh
CrossFit Level 2 Trainer (CF-L2) (2016)
CF Judges Certificate (2018)
CF Gymnastics Certificate (2018)
CF Kids Trainer (2017)
CF Scaling Certificate (2017)
CF Spot The Flaw Certificate (2017)
Outlaw Barbell Camp (2014)
Coach Since 2014
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To The Lost: Memorial Day Hero WOD

Date: May 28, 2018

#ToTheLost

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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