Loading...
About Us 2017-11-29T20:48:39+00:00

#1 CROSSFIT GYM IN THE RALEIGH | DURHAM AREA

The Sua Sponte Story

CrossFit Sua Sponte is a school of fitness with locations in Raleigh and Durham, North Carolina. Owner/Founder John Dill is a former Captain in the US Army 75th Ranger Regiment. At CrossFit Sua Sponte we focus our fitness program on excellence in movement patterns, professional coaching and compassionate care for our members. We thrive on building a community with members from all walks of life and athletic experiences. As a CrossFit Sua Sponte member expect to make strength and fitness gains to improve readiness and overall quality of life.

We teach all levels of classes, basic to elite, in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. We pride ourselves on helping members from all levels of athletic experience and abilities, whether you are a stay at home mom, business executive, professional athlete or special operations soldier. The atmosphere is one of support and camaraderie which is reflected in the homage to Ranger motto “Of Their Own Accord.”

Cardiovascular Endurance

Stamina

Strength

Flexibility

Power

Speed

Coordination

Agility

Balance

Accuracy

#1 RATED RALEIGH | DURHAM CROSSFIT GYM

CrossFit Sua Sponte facilities are 5,000 sq each with professional grade equipment including: pull up bars, muscle-up bars/rings, climbing ropes, truck tires, sleds, dip bars, rowers, kettlebells, medicine balls, slam balls, barbells, and bumper plates. We utilize CrossFit as our primary training methodology, and focus on optimizing physical competence in each of 10 recognized fitness domains.

CrossFit Sua Sponte is a school of fitness where we foster an environment in which our members learn, grow and improve body and mind. Members become knowledgeable in the mechanics, strengths and limitations of their bodies. Members increase their endurance, stamina and flexibility.

At CrossFit Sua Sponte, we challenge members to use your brain as well as your muscles, to learn, to challenge yourself, to try new things you never thought you could. You practice new skills that require you to be focused and present. We teach you how to move your body with proper mechanics, to get stronger, faster and to increase your power output.

At Crossfit Sua Sponte we believe that fitness is a state of mind and a way of being. It shows up in the way you talk, walk, sleep, eat, work, play, dress and relax. It is also instrumental in reducing the immediate and cumulative effects of stress and anxiety. Being physically fit feels good, enriches your life, and adds years to your life and life to your years.

12/31 | USA, RALEIGH, NC
SUA SPONTE CROSSFIT GAMES
0
0
0
0
Days
0
0
Hrs
0
0
Min
0
0
Sec

TRAIN ALONGSIDE THE BEST

John Dill
John DillFounder
Retired Army Ranger
CrossFit Level 2 Trainer
USAW Level 2 National Coach
CrossFit Powerlifting Certified
BS in Biology from UNC
Emily Tysinger
Emily TysingerSite Director - North Raleigh
Chapel Hill, NC Native
CrossFit Level 1 Trainer
Collegiate Swimer
BS in Biology from Kenyon College
Coach since 2016
Cornelius White
Cornelius WhiteSite Director - Durham
Chapel Hill, NC Native
CrossFit Level 1 Trainer
Collegiate Football
BS in Education Virginia Tech
Coach since 2017
Joe Wylie
Joe WylieCoach
From Dearborn, Michigan
CrossFit Level 1 Trainer
NC State Alum
Won 4th Place In Elementary School Spelling Bee
Wendy Kesterson
Wendy KestersonCoach
CrossFit Level 1
USA Weightlifiting L1
TRX Trainer
Coach since 2014
Kentucky Native
Tyler Mccann
Tyler MccannCoach
From Odessa, TX
CrossFit Level 1 Trainer
Favorite Workout: Helen
Enjoys helping members meet their goals
Coach since 2015
Ryan-Vroom
Ryan-VroomCoach
CrossFit Level 1 Trainer
Outlaw Barbell Camp with Jared Fleming
BS in Engineering from Delaware University
MS in Engineering from Lehigh University
Coach since 2014
FREE INTRO SESSION!

HIGH PERFORMANCE FACILITIES

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achive your fitness goals

JOIN US