The Sua Sponte Story
CrossFit Sua Sponte is a school of fitness with locations in Raleigh and Durham, North Carolina. Owner/Founder John Dill is a former Captain in the US Army 75th Ranger Regiment. At CrossFit Sua Sponte we focus our fitness program on excellence in movement patterns, professional coaching and compassionate care for our members. We thrive on building a community with members from all walks of life and athletic experiences. As a CrossFit Sua Sponte member expect to make strength and fitness gains to improve readiness and overall quality of life.
We teach all levels of classes, basic to elite, in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. We pride ourselves on helping members from all levels of athletic experience and abilities, whether you are a stay at home mom, business executive, professional athlete or special operations soldier. The atmosphere is one of support and camaraderie which is reflected in the homage to Ranger motto “Of Their Own Accord.”