Loading...
Blog2017-11-15T17:59:16+00:00

4-19-2019

Aerobic Capacity / Conversational Pace 4 Rounds 500 M Row 50 ft Dual KB OH Walking Lunges @ 35 lb / 24 lb 20 Ab Mat Sit Up 20 Burpee Box Step Overs @ 24 [...]

4-17-2019

WEIGHTLIFTING:  5 x 5 Touch & Go Power Cleans Strength/Skill: 1a) 4 x 3 Strict Press – Rest 1-Min 1b) 4 x Max Effort V-Ups – Rest 1-Min WOD: 800 M Run 50 Bar-Facing Burpees [...]

4-16-2019

STRENGTH: A. 3 x 3 Jerk Dip Squats + 1 Jerk B. 4 x 3 + 1/4 Front Squats C. 4 x 1-Min Max Effort Hand Stand Pushups *Perform A + B + C to [...]

4-15-2019

WEIGHTLIFTING:  Snatch: 5 Sets / Every 2-Min 1 Hang (power position) + 1 Hang (mid thigh) + 1 Hang (just above knee) WOD 5:00 ME DB Snatches (alternating) 50/35# 3:00 ME Pullups 5:00 ME Row [...]

4-13-2019

Bench Press Bench Press Build to 1 Rep Max Partner WOD 150 Synchronized Bar-Facing Burpees EMOM 7 Hang Power Snatches Rx: 95 lb / 65 lb *EMOM starts @ 2-min 150 Synchronized Bar-Facing Burpees EMOM [...]

4-12-2019

Hang Power Clean 1 Rep Max WOD 20-Min AMRAP 400 M Run 8 Hang Squat Clean 4 Shoulder to Overhead Rx: 155 lb / 105 lb Rx+: 185 lb / 125 lb

Load More Posts

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

JOIN US