WOD2017-12-01T02:23:21+00:00

3-26-2019

WEIGHTLIFTING: 

Hang Power Snatch
Build to a 3 Rep Max
Then
2 Sets of 3 Reps @ 90%

WOD

30 Min AMRAP @ Conversational Pace
15 Ring Rows
30 Over Head Squat @ 65 lb / 45 lb
400 M Run

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