WOD 2017-12-01T02:23:21+00:00

12-15-17

1) Weightlifting

Every 2:00 for 12:00 (7 total sets):
2 Clean Hi-Pulls + 2 T&G Cleans (full) + 2 Jerks

*Begin at 60% of 1rm & increase to a max for the complex. All reps should be completed without dropping the bar or pausing on the floor.

 

2) Metcon

5 rounds of:

:30 ME C2B Pullups
:30 Rest
:30 ME Hang Power Clean & Push Jerk 155/105#
:30 Rest
:30 ME HR Pushups
:30 Rest

 

Do Work…

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