WOD2017-12-01T02:23:21+00:00

2-15-2019

WEIGHTLIFTING: 

Hang Power Clean
5 Rep Max
Then…
2 Sets of 5 Reps @ 90% of today’s 5RM

WOD:

0:00-10:00-
5 Rounds
:30 ME Power Snatches @ 115 lb / 75 lb
:30 Rest
:30 Kipping HSPU or Push Press @ 95 lb / 65 lb
:30 Rest

10:00-20:00
5 Rounds
:30 ME Power Clean & Push Jerks @ 155 lb / 105 lb
:30 Rest
:30 Kipping HSPU or Push Press @ 95 lb / 65 lb
:30 Rest

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