WOD 2017-12-01T02:23:21+00:00

7/21/2018

WEIGHTLIFTING: Front Squat (3 x 5)
DELOAD 3 x 5 @ 70%
*Rest 2-min between sets
METCON: PARTNER FOR TIME
(:30 min Time Cap)
100 Cal Row
100 Box Jump Over
100 Deadlift
100 Wall Ball
100 Ring Dip
100 Wall Ball
100 Deadlift
100 Box Jump Over
100 Cal RowRx: 185 lb / 125 lb
24 in / 20 in
20 lb – 10 ft / 14 lb – 9 ft

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