WOD 2017-12-01T02:23:21+00:00

5-26-2018

WOD
Strength (5 x 3)
Front Squat
5 x 3 @ 70%
METCON FOR TIME
PARTNER
 Run 800
40 Strict pull-ups
40 Dips
Run 800
*Completed as a team, pull-ups and dips split up as desired and done alternately,
RX+: 20 muscle ups

 

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