WOD2017-12-01T02:23:21+00:00

4-22-2019

WEIGHTLIFTING: 

5 Sets Every 2-Min: Snatch Complex: 1 Hang (power position) + 1 Hang (mid thigh) +1 Hang (just above knee) – Work to a Max

Skill:

1-A) 4X3 (each arm) Dumbbell Turkish Getups
1-B) 4X8 Tempo Ring Rows

WOD:

3 Rounds
400 M Run
50 Wall Ball @ 20 lb – 10 ft / 14 lb – 9 ft
*15-Min Cap

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