WOD2017-12-01T02:23:21+00:00

2-12-2019

WEIGHTLIFTING: 

Hang Power Snatch:
Establish a 5-Rep Max
Then…
2 Sets of 5-Reps @ 90% of today’s 5-RM

WOD:

2 Rounds
10 Power Snatches @ 75 lb / 55 lb
30 Double-Unders
*Rest 1-Min

3 Rounds
10 Power Snatches @ 75 lb / 55 lb
30 Double-Unders
*Rest 2-Min

4 Rounds
10 Power Snatches @ 75 lb / 55 lb
30 Double-Unders

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