WOD 2017-12-01T02:23:21+00:00

12-14-2018

WEIGHTLIFTING: 

7X3 Front Squats @ 75%
*Rest 1:30

METCON/WOD:

2013 Regionals Event 4 – The Hundreds
100 Wall balls 20/14 lbs to a 10’ target
100 Chest-to-bar Pull-ups

100 One-legged squats, alternating

100 One-arm dumbbell snatches, alternating 70/50 lbs

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