WOD2017-12-01T02:23:21+00:00

2-9-2019

WEIGHTLIFTING: 

Bench Press:
3 Sets Max Reps @ 155 lb 105 lb

Partner WOD:

Every 2:00 for 12:00-

12 Clean & Jerks @ 135 lb / 95 lb
12 Bar Facing Burpees

Every 2:00 beginning at 14:00 for as long as possible or until 30:00-

16 Clean & Jerks @ 135 lb / 95 lb
16 Bar Facing Burpees

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