WOD 2017-12-01T02:23:21+00:00

12-11-2018

WEIGHTLIFTING: 

Clean & Jerk:
3 *Clean Pulls + 1 Clean + 1 Front Squat + 1 Jerk – @ 75% of max from last week
*As high as possible but don’t have to be high pulls

 

WOD

5 Rounds
:30 Sec Row
:30 Sec Rest
Then…
100 Double-Unders
25 Power Cleans @ 115 lb / 80 lb
75 Double-Unders
25 Power Cleans @ 115 lb / 80 lb
50 Double-Unders

VIEW ALL