1) Weightlifting
Establish a 1RM Deadlift
CAKE WEIGHT
2) Metcon
For time:
800 m run
30 overhead squats (115 / 75 lb.)
80 Ab mat sit-ups
150 double-unders
30 sumo deadlift high pulls (115/ 75 lb.)
60 box jump overs (24/ 20in.)*20 Min Time Cap
RX+: For time:
135/95
GHD Sit Ups
Do Work…