1) Weightlifting

Establish a 1RM Deadlift

CAKE WEIGHT

2) Metcon

For time:

800 m run
30 overhead squats (115 / 75 lb.)
80 Ab mat sit-ups
150 double-unders
30 sumo deadlift high pulls (115/ 75 lb.)
60 box jump overs (24/ 20in.)

*20 Min Time Cap

RX+: For time:
135/95
GHD Sit Ups

 

Do Work…