1) WEIGHTLIFTING:

2 Snatch High Pulls + 2 T & G Snatches + 2 OHS @ 80 % of max for the Complex

 

2) Metcon (AMRAP – Rounds and Reps):

12:00 AMRAP

3 Rope Climbs
9 Thrusters 95/65#
15 TTB

RX+: 135/95

 

Do Work…