1) Weightlifting
Deadlift Deload:
3×5 @ 65% of 5 Rep Max DL
2) Metcon
20:00 AMRAP of:
200m Dual KB Carry 24/16kg
3 rounds of-
5 Pullups
10 HR Pushups
15 Air Squats
Rx+: 32/24
Do Work
1) Weightlifting
Deadlift Deload:
3×5 @ 65% of 5 Rep Max DL
2) Metcon
20:00 AMRAP of:
200m Dual KB Carry 24/16kg
3 rounds of-
5 Pullups
10 HR Pushups
15 Air Squats
Rx+: 32/24
Do Work