1) Weightlifting

Deadlift Deload:

3×5 @ 65% of 5 Rep Max DL

2) Metcon

20:00 AMRAP of:

200m Dual KB Carry 24/16kg

3 rounds of-

5 Pullups
10 HR Pushups
15 Air Squats

Rx+: 32/24

 

Do Work