1) 12 min EMOM:
Even min: 10 Ring Dips
Odd Min: ME Double Unders
2) Metcon
5 rounds of:
5 Clusters (Full Clean + Thruster) 115/75#
7 Bar Facing Burpees
12 TTB
RX+: 7 Rounds , 135/95#
Do Work…
1) 12 min EMOM:
Even min: 10 Ring Dips
Odd Min: ME Double Unders
2) Metcon
5 rounds of:
5 Clusters (Full Clean + Thruster) 115/75#
7 Bar Facing Burpees
12 TTB
RX+: 7 Rounds , 135/95#
Do Work…