- I1) Weightlifting
Back Squat: establish a 15rm, 2×15 @-10%
2) Metcon
8 rounds of:
10 Burpee Box Jumps 24/20″
15 KBS 32/24kg
Rest 1:00 between rounds
RX+: 10 rounds
Do Work…
Back Squat: establish a 15rm, 2×15 @-10%
2) Metcon
8 rounds of:
10 Burpee Box Jumps 24/20″
15 KBS 32/24kg
Rest 1:00 between rounds
RX+: 10 rounds
Do Work…