1) Weightlifting

Establish a 5rm Hang Power Snatch, 3×5 @ within -10%

2) Metcon

“Amanda”

9-7-5
MU
Full Snatches 135/95

For time

Scale MU to:
15-12-9 C2 Bar Pull Ups
Or
21-15-9 Pull Ups

 

Do Work…