1) Weightlifting
Establish a 5rm Hang Power Snatch, 3×5 @ within -10%
2) Metcon
“Amanda”
9-7-5
MU
Full Snatches 135/95
For time
Scale MU to:
15-12-9 C2 Bar Pull Ups
Or
21-15-9 Pull Ups
Do Work…
1) Weightlifting
Establish a 5rm Hang Power Snatch, 3×5 @ within -10%
2) Metcon
“Amanda”
9-7-5
MU
Full Snatches 135/95
For time
Scale MU to:
15-12-9 C2 Bar Pull Ups
Or
21-15-9 Pull Ups
Do Work…