1) Weightlifting

Hang Power Clean: Establish a 5rm, 3×5 @-10%

 

2) Metcon

 

Absolutely AFAP for both pieces.

3 rounds for time of:

4 C2B

6 Power Cleans 175/115#

12 Lateral Burpees (over bar)

*Rest 2:00

3 rounds for time of:

6 C2B

8 Power Cleans 175/115#

12 Lateral Burpees (over bar)

*Note the difference in rep scheme between sets

*Scaling options
2x Pull Ups

*RX+: Mu, 205/135#

 

 

Do Work…