1) Weightlifting
Hang Power Clean: Establish a 5rm, 3×5 @-10%
2) Metcon
Absolutely AFAP for both pieces.
3 rounds for time of:
4 C2B
6 Power Cleans 175/115#
12 Lateral Burpees (over bar)
*Rest 2:00
3 rounds for time of:
6 C2B
8 Power Cleans 175/115#
12 Lateral Burpees (over bar)
*Note the difference in rep scheme between sets
*Scaling options
2x Pull Ups
*RX+: Mu, 205/135#
Do Work…