1) Weightlifting
Establish a 15rm, 3×15@-10%
2) Metcon
For time:
150 Double-Unders
30 Bar Facing Burpees
30 Alternating Standing Rear Rack Lunges 95/65#
Rx+: 200 Du
50 Burpees
Snatches 115/75
Do Work…
1) Weightlifting
Establish a 15rm, 3×15@-10%
2) Metcon
For time:
150 Double-Unders
30 Bar Facing Burpees
30 Alternating Standing Rear Rack Lunges 95/65#
Rx+: 200 Du
50 Burpees
Snatches 115/75
Do Work…