1) Weightlifting

Establish a 15rm, 3×15@-10%

 

2) Metcon

 

For time:

150 Double-Unders

30 Bar Facing Burpees

30 Alternating Standing Rear Rack Lunges 95/65#

Rx+: 200 Du
50 Burpees
Snatches 115/75

 

 

Do Work…