1) Weightlifting
Snatch: Establish a 5rm, 3×5@-10%
2) Metcon
5 rounds of:
Row 24/21 Calories
12 OHS 95/65#
Rest 1:00
Rx +: 7 Rounds
115/75
1) Weightlifting
Snatch: Establish a 5rm, 3×5@-10%
2) Metcon
5 rounds of:
Row 24/21 Calories
12 OHS 95/65#
Rest 1:00
Rx +: 7 Rounds
115/75