1) Weightlifting
Hang Power Clean: Establish a 5rm, 3×5@-10%
2) Metcon
20 Min AMRAP:
200M Dual KB Front Rack Carry 24/16kg
3 rounds of:
10 Pull-ups
20 V-Ups
30 Air Squats
Do Work…
1) Weightlifting
Hang Power Clean: Establish a 5rm, 3×5@-10%
2) Metcon
20 Min AMRAP:
200M Dual KB Front Rack Carry 24/16kg
3 rounds of:
10 Pull-ups
20 V-Ups
30 Air Squats
Do Work…