WOD

1) Weightlifting

Bench Press: Establish a 15rm, 2×15@-10%

 

2) Metcon

For time:

150 Double-Unders

21 Shoulder to Overhead 95/65#

75 Double-Unders

15 Shoulder to Overhead 125/85#

25 Double-Under’s

9 Shoulder to Overhead 155/105#

 

*20:00 time cap

Rx+: 135/95, 155/105, 185/125#- 200, 100, 50 DU