WOD
1) Weightlifting
Bench Press: Establish a 15rm, 2×15@-10%
2) Metcon
For time:
150 Double-Unders
21 Shoulder to Overhead 95/65#
75 Double-Unders
15 Shoulder to Overhead 125/85#
25 Double-Under’s
9 Shoulder to Overhead 155/105#
*20:00 time cap
Rx+: 135/95, 155/105, 185/125#- 200, 100, 50 DU