1-19-18

1) Weightlifting

Hang Power Clean: Establish a 5rm, 3×5 @-10%

2) Metcon

 

With a 15:00 cap…

For time:

4 HSPU

8 Deadlifts 115/75#

4 HSPU

8 Deadlifts 115/75#

16 Box Jump Overs 24/20″

8 HSPU

8 Deadlifts 135/95#

8 HSPU

8 Deadlifts 135/95#

16 Box Jump Overs 24/20″

12 HSPU

8 Deadlifts 185/125#

12 HSPU

8 Deadlifts 185/125#

16 Box Jump Overs 24/20″

16 HSPU

8 Deadlifts 225/155#

16 HSPU

8 Deadlifts 225/155#

16 Box Jump Overs 24/20″

20 HSPU

8 Deadlifts 275/185#

20 HSPU

8 Deadlifts 276/185#

16 Box Jump Overs 24/20″