1) 100 Push-Ups for time (15 Minute Time Cap)
2) 20:00 AMRAP (focus on HR)
20 KB Swings 53/35
10 Ring Dips
200m Dual KB Farmers Carry 24/16kg
10 Pull-ups
1) 100 Push-Ups for time (15 Minute Time Cap)
2) 20:00 AMRAP (focus on HR)
20 KB Swings 53/35
10 Ring Dips
200m Dual KB Farmers Carry 24/16kg
10 Pull-ups