1-29-18

1) Weightlifting

Squat: Establish a 10rm, 2×10 @-10%

2) Metcon

For time:

9 C2B
9 Hang Power Cleans 135/95#
20/15 Cal Row/Bike
7 C2B
7 Hang Power Cleans 135/95#
20/15 Cals Row/Bike
5 C2B
5 Hang Power Cleans 135/95#
20/15 Cals Row/Bike

Rx+:185/135
Sub MU for C2B