1) Weightlifting

Hang Power Snatch: Establish a 3rm, 3×3@-10%

 

2) Metcon

 

5 rounds of:

15 Deadlifts 135/95#

12 KB Swings 32/24kg

9 Push Press 135/95#

Rest 1:00 between each round

RX+: 7 Rounds