1) Weightlifting
Hang Power Snatch: Establish a 3rm, 3×3@-10%
2) Metcon
5 rounds of:
15 Deadlifts 135/95#
12 KB Swings 32/24kg
9 Push Press 135/95#
Rest 1:00 between each round
RX+: 7 Rounds
1) Weightlifting
Hang Power Snatch: Establish a 3rm, 3×3@-10%
2) Metcon
5 rounds of:
15 Deadlifts 135/95#
12 KB Swings 32/24kg
9 Push Press 135/95#
Rest 1:00 between each round
RX+: 7 Rounds