1) Weightlifting
Hang Power Clean: Establish a 3rm, 2×3@-10%
2) Metcon
17.5
10 rounds for time of:
9 thrusters
35 double-unders
M 95 lb. F 65 lb.
*we will set a 20 Min Time cap
1) Weightlifting
Hang Power Clean: Establish a 3rm, 2×3@-10%
2) Metcon
17.5
10 rounds for time of:
9 thrusters
35 double-unders
M 95 lb. F 65 lb.
*we will set a 20 Min Time cap