1) Weightlifting
Hang Power Snatch: Establish a 3rm, 2×3@-10%
2) Metcon
8 rounds of:
15/12 Row for Calories
(Ski, bike)
12 Snatches (anyhow) 75/55#
Rest :30 between rounds – absolutely AFAP every round.
RX+: 10 Rounds
(Pair up with someone to share rowers and delay start)