1) Weightlifting

Hang Power Snatch: Establish a 3rm, 2×3@-10%

 

2) Metcon

 

8 rounds of:

15/12 Row for Calories
(Ski, bike)

12 Snatches (anyhow) 75/55#

Rest :30 between rounds – absolutely AFAP every round.

RX+: 10 Rounds

(Pair up with someone to share rowers and delay start)