1) Weightlifting
Hang Power Clean: Establish a 3rm, 2×3@-10%
2) Metcon
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 Power Cleans 95/65
Rx+: 135/95
1) Weightlifting
Hang Power Clean: Establish a 3rm, 2×3@-10%
2) Metcon
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 Power Cleans 95/65
Rx+: 135/95