2-12-18

 

1) Weightlifting

Back Squat: Establish a 10rm, 2×10@-10%

 

2) Metcon

Alternating EMOM for 20:00 of:

Even – 5,10,15,20,25* Deadlifts 135/95#

Odd – 10 Dual KB Thrusters 24/16kg

*The 5,10,15,20,25 Deadlifts mean ascending reps through the first 5 rounds, then back down to 5, then 10, then 15, etc., to finish.