1) Weightlifting
Hang Power Snatch: Establish a 3rm, 2×3@-10%
2) Metcon
All out 500 m Row
Then right into-
For time:
30 Pullups
30 OHS 115/75#
30 TTB
30 Wall Balls 20/14#
1) Weightlifting
Hang Power Snatch: Establish a 3rm, 2×3@-10%
2) Metcon
All out 500 m Row
Then right into-
For time:
30 Pullups
30 OHS 115/75#
30 TTB
30 Wall Balls 20/14#