1) Weightlifting
Snatch: 3×5@65% of 1rm
2) Metcon
4 rounds of:
Run 400m
8 Thrusters 95/65#
8 TTB
RX+: 5 Rounds
10 Thrusters
10 TTB
1) Weightlifting
Snatch: 3×5@65% of 1rm
2) Metcon
4 rounds of:
Run 400m
8 Thrusters 95/65#
8 TTB
RX+: 5 Rounds
10 Thrusters
10 TTB