1) Weightlifting
Squat: Establish a 5rm, 2×5@-10%
2)Metcon
4 rounds of:
1:00 ME Ass Bike/ Row/ Ski
1:00 ME Bar Facing Burpees
1:00 ME Thrusters 95/65#
1:00 ME KB Swings 25/16kg
Rest 1:00 between rounds
1) Weightlifting
Squat: Establish a 5rm, 2×5@-10%
2)Metcon
4 rounds of:
1:00 ME Ass Bike/ Row/ Ski
1:00 ME Bar Facing Burpees
1:00 ME Thrusters 95/65#
1:00 ME KB Swings 25/16kg
Rest 1:00 between rounds