1) Weightlifting

Squat: Establish a 5rm, 2×5@-10%

 

2)Metcon

 

4 rounds of:

1:00 ME Ass Bike/ Row/ Ski

1:00 ME Bar Facing Burpees

1:00 ME Thrusters 95/65#

1:00 ME KB Swings 25/16kg

Rest 1:00 between rounds