1) Weightlifting
Bench Press: Establish a 5rm, 2×5@-10%
2) Metcon
15:00 AMRAP with HR below 160BPM of:
21 Cals Row
14 Deadlifts 135/95#
7 Front Squats 135/95#
1) Weightlifting
Bench Press: Establish a 5rm, 2×5@-10%
2) Metcon
15:00 AMRAP with HR below 160BPM of:
21 Cals Row
14 Deadlifts 135/95#
7 Front Squats 135/95#