1) Weight Training
Bench Press: Establish a 5rm, 2×5@-10%
2) Metcon
5 rounds of:
:30 ME Double-Unders
:30 ME Wall Balls 20/14#
:30 ME KB Swings 24/16kg
:30 Rest
RX+:
30/20#
30/24#
1) Weight Training
Bench Press: Establish a 5rm, 2×5@-10%
2) Metcon
5 rounds of:
:30 ME Double-Unders
:30 ME Wall Balls 20/14#
:30 ME KB Swings 24/16kg
:30 Rest
RX+:
30/20#
30/24#