1) Weight Training
Bench Press: Establish a 5rm, 2×5 @-10%10:00 AMRAP:
2) Metcon
5 TTB
10 Burpees
15 Wall Balls 20/14
1:00 Rest
3:00 ME KB or DB Snatches (alternate every 10 reps) 24/16kg
1) Weight Training
Bench Press: Establish a 5rm, 2×5 @-10%10:00 AMRAP:
2) Metcon
5 TTB
10 Burpees
15 Wall Balls 20/14
1:00 Rest
3:00 ME KB or DB Snatches (alternate every 10 reps) 24/16kg