1) Weightlifting

Squat: 3×5 @65% of 5rm

 

2) Metcon

 

4 rounds of:

30 Lunges (alternating)

15 Shoulder to Overhead 95/65#

5 C2B

Rest 1:00 between rounds

RX+: 30 Pistols
15 dB s2oh 50/35
5 Rope Climbs