1) Weightlifting
Squat: 3×5 @65% of 5rm
2) Metcon
4 rounds of:
30 Lunges (alternating)
15 Shoulder to Overhead 95/65#
5 C2B
Rest 1:00 between rounds
RX+: 30 Pistols
15 dB s2oh 50/35
5 Rope Climbs
1) Weightlifting
Squat: 3×5 @65% of 5rm
2) Metcon
4 rounds of:
30 Lunges (alternating)
15 Shoulder to Overhead 95/65#
5 C2B
Rest 1:00 between rounds
RX+: 30 Pistols
15 dB s2oh 50/35
5 Rope Climbs