1) Weightlifting
Snatch: 3×5 @65% of 5rm
2) Metcon
5 rounds of:
:30 ME Thrusters 95/65#
:30 Rest
:30 ME Double-Unders
:30 Rest
-Then-
Rest 3 Min
1000 m Row
1) Weightlifting
Snatch: 3×5 @65% of 5rm
2) Metcon
5 rounds of:
:30 ME Thrusters 95/65#
:30 Rest
:30 ME Double-Unders
:30 Rest
-Then-
Rest 3 Min
1000 m Row