1) Weightlifting
Squat: Establish a 3rm, 2×3@-10%
2) Metcon
5 rounds of:
200 m run
15/12 Cals Row
12 6″ Target Burpees
Rest 1:00 after each round
1) Weightlifting
Squat: Establish a 3rm, 2×3@-10%
2) Metcon
5 rounds of:
200 m run
15/12 Cals Row
12 6″ Target Burpees
Rest 1:00 after each round