1) Bench Press

Establish a 3rm, 2×3@-10%

 

2) At an Aerobic pace:

Continuous effort…

10:00 AMRAP of:

10 Power Snatches 95/65#

20 Ab Mat Sit Ups

10:00 AMRAP of:

10 DB Snatches (alternating) 50/35

20 Wall Balls

 

 

RX+: ghd Sit Ups