1) Bench Press
Establish a 3rm, 2×3@-10%
2) At an Aerobic pace:
Continuous effort…
10:00 AMRAP of:
10 Power Snatches 95/65#
20 Ab Mat Sit Ups
10:00 AMRAP of:
10 DB Snatches (alternating) 50/35
20 Wall Balls
RX+: ghd Sit Ups
1) Bench Press
Establish a 3rm, 2×3@-10%
2) At an Aerobic pace:
Continuous effort…
10:00 AMRAP of:
10 Power Snatches 95/65#
20 Ab Mat Sit Ups
10:00 AMRAP of:
10 DB Snatches (alternating) 50/35
20 Wall Balls
RX+: ghd Sit Ups