1) Weightlifting
Squat: Establish a 3rm, 2×3@-10%
2) Metcon
5 rounds of:
3 Rope Climbs 15′
10 DB Snatches (full squat) 50/35#
15 Box Jump Overs 24/20″
Rest 1:00
1) Weightlifting
Squat: Establish a 3rm, 2×3@-10%
2) Metcon
5 rounds of:
3 Rope Climbs 15′
10 DB Snatches (full squat) 50/35#
15 Box Jump Overs 24/20″
Rest 1:00