1) Snatch
Establish a 3rm, 2×3@-10%
2) Metcon
5 rounds for time of:
20 Pistols (alternating)
10 Shoulder to Overhead 135/95#
20 Calorie Row or 200 m run
1) Snatch
Establish a 3rm, 2×3@-10%
2) Metcon
5 rounds for time of:
20 Pistols (alternating)
10 Shoulder to Overhead 135/95#
20 Calorie Row or 200 m run