1) Bench Press
3rm, 2×3@-10%
2) Metcon
15:00 AMRAP of:
Run 400m
5 Cleans (full) 175/115
10 HSPU
RX+:
205/135
50′ HS Walk
1) Bench Press
3rm, 2×3@-10%
2) Metcon
15:00 AMRAP of:
Run 400m
5 Cleans (full) 175/115
10 HSPU
RX+:
205/135
50′ HS Walk