1) Weightlifting
Snatch: 3rm, 2×3@-10%
2) Metcon
20:00 Aerobic Pace.
100m Dual KB Carry 24/16kg
Run 400m
100m Dual KB farmers Carry 24/16kg
20 OHS 95/65#
1) Weightlifting
Snatch: 3rm, 2×3@-10%
2) Metcon
20:00 Aerobic Pace.
100m Dual KB Carry 24/16kg
Run 400m
100m Dual KB farmers Carry 24/16kg
20 OHS 95/65#