1) Weight Training

Bench Press: 3rm, 2×3@-10%

2) Metcon

4 Rounds:

500m Row or 400 m run

10 OH Lunges 95/65

20 V-Ups

20 Burpee Box Jump Overs 24/20″

10 Hang Clean & Jerks 96/65

RX+: 5 Rounds
20 GHD Sit Up ( for v-Ups)

*20 Min Time Cap