1) Weight Training

Bench Press: 5×3 @65% of 3rm

 

2) Metcon

20 Min AMRAP:
(Aerobic pace)

100 OH Plate Carry 35/25

-then-

3 rounds of:

5 Pullups

10 HR Push-ups

15 Air Squats

RX+: 45/35 #
Pull ups= Strict