1) Weight Training
Bench Press: 5×3 @65% of 3rm
2) Metcon
20 Min AMRAP:
(Aerobic pace)
100 OH Plate Carry 35/25
-then-
3 rounds of:
5 Pullups
10 HR Push-ups
15 Air Squats
RX+: 45/35 #
Pull ups= Strict
1) Weight Training
Bench Press: 5×3 @65% of 3rm
2) Metcon
20 Min AMRAP:
(Aerobic pace)
100 OH Plate Carry 35/25
-then-
3 rounds of:
5 Pullups
10 HR Push-ups
15 Air Squats
RX+: 45/35 #
Pull ups= Strict