4-23-18 1) Weightlifting Squat 1rm 2) Metcon 4 Rounds 10 ctb 10 hspu’s 50 dus’s RX+: 15ctb, 100’ hs Wall, 75dus John Dill2018-04-23T01:05:08+00:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail