1) WEIGHTLIFTING
Establish A 1RM Snatch
2) METCON
5 Rounds For Time
5 Hang Power Snatches 95/65
10 Box Jump Overs 24/20 (box facing, No rebounding)
10 TTB
RX+ 7 Rounds 15 TTB
1) WEIGHTLIFTING
Establish A 1RM Snatch
2) METCON
5 Rounds For Time
5 Hang Power Snatches 95/65
10 Box Jump Overs 24/20 (box facing, No rebounding)
10 TTB
RX+ 7 Rounds 15 TTB