1) WEIGHTLIFTING
Establish a 1RM Bench Press
2) METCON
8 Rounds for time
200m Run
10 Push-Ups
RX+ 10 Rounds 15 Push-Ups
1) WEIGHTLIFTING
Establish a 1RM Bench Press
2) METCON
8 Rounds for time
200m Run
10 Push-Ups
RX+ 10 Rounds 15 Push-Ups