WEIGHTLIFTING
1)Establish 1RM Clean & Jerk (if jerk fails continue to clean)
METCON
2) 7 Rounds for time
4 MUs (scaled 8 strict Pull-ups)
7 Handstand Push-Ups
12 KB Snatches 53/35
RX+ (Regionals Nate)
10 Rounds
MU/ HSPU Strict
KB 70/53
20 min time cap