WEIGHTLIFTING

 

1)Establish 1RM Clean & Jerk (if jerk fails continue to clean)

 

METCON

 

2) 7 Rounds for time

4 MUs (scaled 8 strict Pull-ups)

7 Handstand Push-Ups

12 KB Snatches 53/35

RX+ (Regionals Nate)

10 Rounds

MU/ HSPU Strict

KB 70/53

20 min time cap