WEIGHTLIFTING 

 

1) ESTABLISH 1RM FRONT SQUAT

 

METCON (TIME)

 

2) PARTNER WOD

400m Run As Team

100 DUs Each

50 Power Cleans 95/65

400m Run As Team

100 DUs Each

50 Power Snatches 95/65

400m Run As Team

50 OHS 95/65

RX+ 135/95

TIME CAP (25MIN)