1) Power Snatch EMOM (3 Touch and Go Power @ 60%)
Every 2:00 for 10:00 (5 total rounds)
*Begin at 60% of 1RM and add weight every 2min until you can no longer complete the 3reps. When the 3 reps are no longer possible subtract 10-20lb and complete the remainder of the EMOM.
Rest exactly 2 minutes before the next weightlifting segment.
ME Power Snatches
* 1:00 ME Power Snatches @ 90% of max weight completed in EMOM. (These do not have to be T&G)
METCON (9 Mins For Reps)
-5 Min: ME Alternating kettle bell snatches 24/16
-3 Min: ME Strict Pull-ups
-1 Min: ME Burpees, Cals On Assault Bike or Rower
RX+ 32/24KB, MU
ME (MAX EFFORT)