WEIGHTLIFTING
1) Back Squat
1 x 5 @65%
1 x 5 @75%
1 x ME @85%
(Rest 2 mins between each round)
METCON
1) 21 Thrusters 95/65
15 Strict Pull-ups
15 Thrusters 95/65
9 Strict Pull-ups
9 Thrusters 95/65
3 Strict Pull-ups
RX+ Rope Climbs 3-2-1