WEIGHTLIFTING

 

1) Back Squat

1 x 5 @65%

1 x 5 @75%

1 x ME @85%

(Rest 2 mins between each round)

 

METCON

 

1) 21 Thrusters 95/65

15 Strict Pull-ups

15 Thrusters 95/65

9 Strict Pull-ups

9 Thrusters 95/65

3 Strict Pull-ups

RX+ Rope Climbs 3-2-1