WEIGHTLIFTING
STRENGTH : 5 Rounds
30sec Work / 30sec Rest
A- Hollow Rock
B- Superman
C- Eccentric Sit Ups
A-B-C is 1 Round
METCON: For Time
104 Wall Ball’s 20/14
52 Hand Release Push-Ups
WEIGHTLIFTING
STRENGTH : 5 Rounds
30sec Work / 30sec Rest
A- Hollow Rock
B- Superman
C- Eccentric Sit Ups
A-B-C is 1 Round
METCON: For Time
104 Wall Ball’s 20/14
52 Hand Release Push-Ups