Every 2:00 for 10:00 (5 total rounds)
3 T&G Power Cleans & Jerks
*Begin at 60% of C&J and add weight every 2min until you can no longer complete 3reps. When 3 reps are no longer possible subtract 10-20 and complete the remainder of the EMOM.
Rest exactly 2 mins after this before completing next weightlifting segment.
1:00 ME C&J @ 85% of 3reps completed above. These don’t have to be T&G
ALTERNATING EMOM FOR 20:00
EVEN- 2, 4, 6, 8, 10 DL 225/155
ODD- 21DU & 7TTB
RX+ 275/185 20DU &10TTB
The DU are ascending 2,4,6,8,10 then descending are the second half 10,8,6,4,2